Add Years to your Life

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Question 1

Your email

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Question 2

Starting with your chronological age, check you answer into the box on how old are you ?

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Question 3

Do you smoke, or have you ever smoked, cigarettes? Check you answer into the box since you smoked more than five cigarettes a day.

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Question 4

Do you currently drink more than two drinks of alcohol a day or more than twelve fluid ounces in a week?

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Question 5

Do you binge drink?

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Question 6

Do you use recreational drugs?

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Question 7

On most nights, do you sleep less than five hours or more than nine hours?
Think back, then check you answer in the boxtsince you've had this sleep pattern.

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Question 8

Do you have sleep apnea?
Sleep is the most underrated anti-aging tool. Proper hormone regulation and secretion is tied to proper sleep.

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Question 9

Do you have high blood pressure?

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Question 10

Do you have diabetes? If your diabetes is under control or not

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Question 11

If you are more than ten pounds overweight

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Question 12

If you are more than thirty pounds overweight

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Question 13

Have you gained more than ten pounds per decade since turning thirty?
A sure sign of both hormonal aging and a sedentary lifestyle is steady weight gain over each decade of life after age thirty. It signifies decreased strength and, of course, increased fat, unless you happen to be a bodybuilder and your weight gain is mostly muscle.

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Question 14

If you are male and your waist measurement is greater than thirty-six inches...
If you are female and your waist is more than thirty-two inches, likewise, check the correct box

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Question 15

Do you have coronary artery disease?

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Question 16

Do you have angina?

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Question 17

If you have congestive heart failure

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Question 18

If your total cholesterol is over 200

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Question 19

If your HDL cholesterol is over 55
If you don’t know your cholesterol numbers, skip this questions by answering no and move on. But make a note to yourself to have your doctor prescribe a blood test. Knowing these numbers is vital.

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Question 20

If your LDL cholesterol is over 150
If you don’t know your cholesterol numbers, skip this questions by answering no and move on. But make a note to yourself to have your doctor prescribe a blood test. Knowing these numbers is vital.

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Question 21

If your triglycerides are higher than 150 if you are male, 100 if female.
Particularly in women, triglycerides are a more important predictor of heart disease than cholesterol is.
If you don’t know your cholesterol numbers, skip this questions by answering no and move on. But make a note to yourself to have your doctor prescribe a blood test. Knowing these numbers is vital.

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Question 22

If you have had cancer that has responded well to treatment

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Question 23

Are you on bio-identical hormone replacement therapy?


(Although controversy swirls around the use of bio-identical hormones, we are convinced that they add function and vitality to a person’s life, and that alone is sufficient to recommend them, assuming they are well managed.

No studies have shown that estrogen, testosterone, or growth hormone increases cancer risk, but the remote possibility is continually batted around by medical authorities. Men in particular seem to benefit from having high levels of testosterone and growth hormone; the former confers the lowest risk of prostate cancer, and the latter confers longer telomeres.

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Question 24

Do you experience memory loss of any kind?

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Question 25

If you have been diagnosed with dementia.

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Question 26

Do you play bridge, or are you learning how to play a musical instrument or speak a new language?

Challenging mental stimulation is associated with higher cognitive function, less memory loss and dementia, and longer life.

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Question 27

Read the following sentence:
A small white woolly bird ran sideways for one mile around a rubber track.
Without looking again at the sentence, repeat ten times, “I want long telomeres,” and then answer the following questions:
Read the following sentence: A small white woolly bird ran sideways for one mile around a rubber track. Without looking again at the sentence, repeat ten times, “I want long telomeres,” and then answer the following questions below:

a. What kind of animal was in the sentence?
b. What did it look like?
c. What action did it perform?
d. How did it do this?
e. Where did it go?
f. How far did it go?
Select the numbert correct answer

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Question 28

If you exercise less than three hours per week

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Question 29

Do you exercise vigorously more than six hours per week?

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Question 30

If 25 percent or more of your fitness routine is devoted to strength training

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Question 31

Do you take 3,000 milligrams or more of fish oil a day?

Omega-3 fish oil is probably the most studied supplement. In our opinion, everyone should be on some form of omega-3 unless it is contraindicated.

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Question 32

If you take at least one of the following antioxidants: ALA, CoQ, berry-derived anthocyanins, L-carnosine

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Question 33

Are you happily married or in a happy long-term relationship?

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Question 34

Do you belong to a social club or a house of worship that you participate in routinely?

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Question 35

Do you have a pet that you care for and are bonded to?

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Question 36

Do you have close friends you can talk to about anything?

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Question 37

Do you have a hobby that relaxes you and that you enjoy a lot?

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Question 38

Do you meditate on a regular basis?

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Question 39

What is your level of education
MULTIPLE ANSWERS are ALLOWED

Longevity correlates surprisingly well with education level. There are several possible reasons for this, including that more highly educated people tend to have higher incomes and thereby greater resources for maintaining their health.

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Question 40

What is your level of income?

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Question 41

If you are male, check the box man and if you are a woman, check the box
Yes, studies show that, in general, women have longer telomeres than men of the same age.

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Question 42

If you have age-related problems with your vision, such as macular degeneration

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Question 43

If you have rheumatoid arthritis

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Question 44

If you regularly use prescription drugs of any kind for any reason
Besides the increased risk of side effects, there is absolutely no evidence that prescription drugs have played a role in the slowly increasing longevity that humans are experiencing. There is even plenty of evidence that drugs and hospitals are correlated with declines in health and longevity.

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Question 45

Do you routinely eat a nutritious breakfast?

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Question 46

Do you often skip breakfast?

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Question 47

Do you eat at least five servings of vegetables and two servings of fruits every day?

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Question 48

Do you eat processed or smoked meat more than once a week?

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Question 49

Do you drink fruit juices more than three times a week?
You might as well eat a bowl of sugar.

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Question 50

Do you frequently overeat and feel quite stuffed after a meal?

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Question 51

If you eat fried foods more than twice a week

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Question 52

Do you eat an optimal amount of protein on most days? Does the majority of this protein come from sources other than beef?
“Optimal” is the amount that does your body the most good, as opposed to “minimal,” which is the amount you need to avoid being damaged. We can define optimal for a nonactive woman as 50 percent of her lean body weight in pounds X an additional 0.85 in grams, and 50 percent for a nonactive man [nonactive meaning no exercising

A nonactive woman at 130 pounds is about 70 percent lean body mass on average, so 62 pounds of lean body mass X .085 = about 50 grams of protein. The calculation for a man would be something like 180 pounds X 75 percent lean body mass X 0.85 rounded to about 75 grams of protein.
For active men and women the increase in lean body mass [LBM] leads to an increase in protein demands and is reflected in these numbers: a 200-pound man with an LBM of 82 percent needs about 140 grams/day

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Question 53

Do you mostly eat whole foods and seldom eat processed foods?

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Question 54

Do you eat more than three eggs a week?

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Question 55

Did you drink three to six cups of green tea a day or take a green tea extract.

Green tea has been used as medicine in China for more than four thousand years. In more recent times, studies have established its effectiveness in inhibiting cancer cells and lowering total cholesterol, as well as improving the ratio of HDL to LDL cholesterol. A unique catechin (nutrient) in green tea, commonly abbreviated as EGCG, is not always fully used by the body.

Consequently, you need to drink three to six cups a day or take an extract to get the full benefit.

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Question 56

If you eat raw unprocessed nuts more than three times a week

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Question 57

If you frequently eat salted nuts

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Question 58

Do you consume an average of 30 grams of fiber per day from whole grains and/or fiber-rich beans, vegetables, and nuts?

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Question 59

Do vou consume olive oil every day?
If you use olive oil for cooking, to put on salads, or perhaps even as a substitute for butter

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Question 60

On an average day, if your diet includes at least two of these items—whole rather than nonfat or low-fat milk, cream, half-and-half, ice cream, real butter, cheese, or whole yogurt

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Question 61

If you take a multivitamin every day

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Question 62

Do you know what your vitamin D level is?

If your doctor has not tested you for this, ask him or her to do it now; the vitamin D test is a simple blood test. If your doctor doesn’t seem to know why this is important, get a new doctor!

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Question 63

Do you take Telomerase activator like TELOBOOSTER?

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Question 64

How long can you hold your breath?

There is a treadmill test you can take, called the VO2max test, that measures the maximum capacity of your body’s ability to utilize oxygen during exercise.

This, in turn, determines how physically fit you are, because lung capacity correlates with longevity and functional ability. The “how long can you hold your breath” test is not nearly as accurate in determining fitness; however, if you can hold your breath a relatively long time, your lungs are obviously fit.

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Question 65

Are you flexible enough to touch your toes while keeping your knees straight?
Can you clasp your hands behind your back?
If you can do both of these

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Question 66

Do you have sex with a partner or with yourself at least once a week?

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Question 67

Without thinking, answer this question quickly and honestly: Is there a lot of stress in your life?

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Question 68

Generally speaking, on a day-to-day basis, are you happy?

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Question 69

Generally speaking, on a day-to-day basis, are you unhappy?

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Question 70

Do people perceive you as being hard to get along with?

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Question 71

Do you see your primary-care doctor on a regular basis and take all of the tests he or she recommends?